Emotional Wellbeing

Fear. Uncertainty. Stress. Anger. Sadness.

You’re going to feel all these things and more. Sometimes, you may not even be able to put a name to the emotions you’re feeling.

If your emotions feel confusing or out of control, these stories and tips may help you better understand and cope with what’s going on inside.

Getting used to the new normal1

Cancer can totally change your sense of “normal.” It may impact your ability to do your job, spend time with loved ones, or go about your daily routine. It’s okay to feel frustrated by these changes, but there are ways to make this new normal easier.

Managing your emotions

Build a good support system

Managing stress and tension

References
1 MSD Your Cancer Story. Communication. Retrieved October 2020 from https://www.yourcancerstory.com/communication/general

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